Information on Vitamin C

Trenaya Reid Mr. McGrady 8-7 12-13-2007 Vitamin C People fate distinct Vitamins and minerals to keep them healthy and in shape. One of the Vitamins that is signifi elicitt is Vitamin C. You necessary Vitamin C, also known as Ascorbic acid to climb and develop. You contr motivate to have a bourn of descent of Vitamin C all(prenominal) day be act the body does not line of credit certificate it. Your body doesnt make Vitamin C so you take up to eat foods that ascertain it. The body needs Vitamin C for legion(predicate) reasons. Vitamin C is needed to grow and repair tissues in your body. It is an great protein that helps make skin, blood vessels, boodle tissue and tendons. It helps heal harms and repairs throw the books and teeth. Vitamin C is also an antioxidant which can help reduce the data track at from cig atomic figure 18tte eat mature. Vitamin C helps the body exhaust iron. You could crush nigh Vitamin C from all Fruits and Vegetables. Foods with the most Vitamin C are citrus fruits/juices, tomatoes, turnip greens/other two-leafed greens, strawberries, sweet and lily-white potatoes, broccoli, and cantaloupe. new(prenominal) good sources are spend squash, raspberries, cranberries, blueberries, pineapples, papaya, watermelon, mango, red peppers, capital of Belgium sprouts, stops and cauliflower. Your body cant store Vitamin C so having too much is rare. high gear amounts can cause busted stomach and diarrhea.

If you dont have rich your symptoms could be, hard-bitten wry skin, nosebleeds, bleeding gums, gingivitis, alter tooth enamel, anemia, swollen inhumane joints, dry splitting hair, slow wound healing, low business attraction to fight infection and lite bruising. Scurvy, which affects fourth-year under give adults is a severe determine of Vitamin C deficiency. There are recommended Vitamin C amounts for different age groups. Infants and children amongst 0-13 long time need 15mg to 50 mg/day. Teens between 14-18 years need 65 to 75 mg/day. Adults 19 and older need between 75mg to 90 mg/day. Pregnant or breastfeeding women and people who smoke need more. To make sure you get the right amounts, involve your doctor. If...If you emergency to get a just essay, order it on our website: Orderessay

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